Alright folks, let me tell you about my deep dive into replicating Fred Couples’ golf swing. I’ve been a casual golfer for years, always admiring Freddy’s effortless style and those smooth, powerful drives. So, I decided to actually try and see if I could incorporate some of his techniques into my own game.

First thing I did? Watched a TON of videos. I mean hours. Slow-motion breakdowns of his swing from every angle imaginable. I was looking for key elements, things that stood out. That tempo, that lag he creates, and that follow-through – pure poetry.
Then, I hit the driving range. Started slow, focusing on my grip. Couples has that strong grip, but not overly tense. I experimented, trying to find that sweet spot where I felt in control but relaxed. This took a couple sessions, adjusting pressure and hand position.
Next up was the takeaway. I concentrated on a one-piece takeaway, keeping my arms and shoulders connected. This was a tough one. Old habits die hard, and I kept wanting to use my hands too much. I used alignment sticks on the ground to ensure I was taking the club back on the correct plane.
The backswing was all about coil. I focused on loading up my right side (I’m a righty), creating that sense of stored power. I felt like I was winding a spring, ready to release. Lots of mirror work here, checking my position at the top of the swing.
Now, the downswing. This is where the magic happens. I tried to mimic Couples’ lag, delaying the release of the clubhead as long as possible. This felt unnatural at first, almost like I was going to shank it every time. But I kept at it, focusing on that feeling of “holding on” until the last possible second.
Impact. I focused on keeping my head down and letting the club release naturally. No forcing it, no trying to kill the ball. Just trusting the swing and letting the club do the work. This was probably the hardest part to master, as I have a tendency to get ahead of the ball.
Finally, the follow-through. I aimed for that full, balanced finish that Couples is famous for. Rotating through the shot completely, ending up with my belt buckle facing the target. It felt so good when I got it right, almost effortless.
Did I suddenly start hitting 300-yard drives? Nope. But I did see improvement. My swing felt smoother, more powerful, and more consistent. More importantly, I felt like I was actually understanding the mechanics of the swing better.

This whole “Fred Couples experiment” was a reminder that even small changes to your technique can have a big impact. It also showed me that patience and persistence are key. You’re not going to master anything overnight. But with consistent effort and a willingness to learn, you can definitely improve your game. Now, if you’ll excuse me, I’m off to the range. Gotta keep working on that lag!